![]() ![]() There are non-dietary causes that can reduce magnesium levels. Share on Pinterest Some gastrointestinal diseases can lead to magnesium deficiency. Measuring magnesium levels in the blood can show misleading results because magnesium sits within the cells or bones, rather than the bloodstream.ĭoctors will typically measure serum magnesium concentrations in the blood, saliva, or urine to help assess levels as accurately as possible.Ī person should wait for a final diagnosis of deficiency before taking supplements, as the symptoms commonly associated with low magnesium levels could be the cause of another health problem. Insufficient levels of magnesium seem to reduce serotonin levels, and antidepressants can raise levels of brain magnesium. Depression: Serotonin is a “feel-good” chemical in the brain.Supplements may help reduce the frequency of migraines. ![]() Migraine headaches: People who experience migraines sometimes have low levels of magnesium in their blood and tissues.This is important in helping reduce the risk of bone fractures and osteoporosis. Osteoporosis: Magnesium plays a role in the development of healthy bones, and people with higher levels of magnesium might have a higher bone mineral density.Magnesium helps to break down sugars and might decrease insulin resistance. Type 2 diabetes: Consuming high amounts of magnesium in the diet might reduce the risk of type 2 diabetes.High blood pressure or heart disease: Magnesium supplements can help decrease blood pressure slightly.People with the following conditions might see positive effects after taking magnesium glycinate: Some people benefit more from magnesium glycinate than others. ![]()
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